Bhagyashree does glute and leg firming train in new video, says health first | Well being

Bollywood celebrities by no means miss an opportunity to encourage their followers to guide a wholesome and match life-style by sharing snippets from their routine. Bhagyashree can also be one in every of these stars who continually pushes herself to maintain health first and urge followers to do the identical. She did the identical in her newest put up.

Taking to Instagram just lately, Bhagyashree posted a reel which was a compilation of all workouts she did in a day. The actor is presently holidaying, however that didn’t cease her from persevering with her health routine.

Bhagyashree shared the reel with the caption, “Health first…irrespective of the place you might be and what you do…do not surrender on maintaining match, cell and agile. #train #fitnessmotivation #legworkout #outside #workoutmotivation #exercises #beingfit #healthmotivation #nevergiveup.”

ALSO READ: Bhagyashree shares a cinnamon honey recipe to handle hypertension, learn right here

The video reveals Bhagyashree, wearing a purple sweatshirt with black coaching tights and footwear, exercising amid lush greenery. She did a number of leg strengthening and core muscle workouts.

The reel begins with Bhagyashree doing Step-Up with a Knee Increase, adopted by Step Soar routine, Squats With Steps and Lunges. All of the workouts that the star did within the clip are nice for firming the glutes, higher legs, quads, hamstrings and hip flexors. In addition they assist in rising muscle mass to construct up power within the physique. These workouts additionally assist in burning energy.

Moreover, squats and lunges strengthen the decrease physique and core muscle tissues and enhance athletic capability and power.

Her video motivated us to maintain health first irrespective of the circumstances. Amid the pandemic, when well being appears to take a backseat for many people, Bhagyashree’s video is certainly an inspiration.

Earlier, she had additionally shared a house treatment to beat the chilly and cough. She urged having vitamin C usually and shared a recipe of tulsi leaves, ginger, honey and peppercorns.

So, are you figuring out in the present day?

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